7 Reasons For A Woman To Eat Cinnamon

7 Reasons For A Woman To Eat Cinnamon

Cinnamon is a common spice that is found in the kitchen of every woman. Around the holidays, cinnamon is an ingredient used in a lot of the dishes created for this time of year. However, aside from just adding flavor to things like pumpkin pie and eggnog, there are a lot of medical benefits to eating cinnamon.

pregnant-diabetes-blood-testHelps control blood sugar:

A lot of women in the world are diabetics, and some of them may struggle to get their blood sugar under control.

However, there are cinnamon supplements available, and many diabetic women who have taken them every day, have reported their blood sugar levels have dropped, and their sugar is more under control.

Cholesterol-arteryCan reduce cholesterol levels:

The ingredients in cinnamon have been shown to reduce the amount of cholesterol a woman has in her body.

With a lower cholesterol number, a woman is going to reduce her risk of having a heart attack.

cinnamonA natural antibiotic:

There are a lot of bacteria that can cause a woman to have problems with her body like problems with digestion.

Cinnamon is a natural antibiotic, and taking it every day can prevent bacteria from causing problems like ulcers or chronic indigestion.

knee-pain-injuryReduces arthritis pain:

When a woman has problems with arthritis, there is something in her joint that is causing her pain. There is a compound called cytokines, which studies have shown is linked to arthritis pain.

Cinnamon has been shown to reduce the amount of cytokines in swollen arthritic joints, and the pain of arthritis was reduced as well.

hands-on-stomach-painCan balance hormones:

Some women have a lot of pain every month associated with their menstrual cycle.

Cinnamaldehyde is a natural occurring chemical in cinnamon, and this chemical can make a woman feel less pain every month when she has her menstrual cycle.

headache-womanCan help with neurological disorders:

Many studies have been conducted to see how cinnamon can affect the neurological system because many older people end up suffering from Alzheimer’s Disease and dementia.

The medical world is always trying to find ways to prevent these terrible conditions, and cinnamon may hold some answers.

Cinnamon has been shown to reduce inflammation in the blood vessels in the brain, which has been linked to both dementia and Alzheimer’s Disease.

pychiatrist-doctor-depressionCan help prevent cancer:

A woman that eats cinnamon at least three to four times a week is doing more for her body than she may be aware of. Cinnamon has ingredients in it that prevent cancer cells from forming in the body.

Cinnamon is a popular spice used in cooking and is also used a food preservative. When the autumn comes, cinnamon is used in a lot of popular foods such as cider and apple pie.

However, cinnamon can do more than just make a drink or dish even tastier.

Cinnamon should be something every woman eats because it can lower the amount of sugar in a diabetic woman’s blood, reduce cholesterol, can prevent cancer, and do so much more good things for the human body.

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