Benefit Your Health with These 7 Immune Boosting Foods

Benefit Your Health with These 7 Immune Boosting Foods

Do you suffer from illnesses regularly? May you just find it hard to get over a cold when you get one. This is a sign that your immune system isn’t working to the best of its ability and your diet could have everything to do with that. Boost your immune system and have a healthier life with these great foods.

red-peppersRed Peppers

Red peppers are full of vitamin C and antioxidants, which are both proven to help boost the immune system. In fact, red peppers have more vitamin C than oranges!

While they may not help with getting over a cold once you have one, they will help you deal with the symptoms and fight off an infection getting the better of you again.


This is another ingredient that is full of antioxidants but it is not just that that will help. It is full of allicin. This works with the blood to fight off bacteria and other viruses that enter the system.

Eating it raw is the best way to get all the nutrients. The only problem is the bad breath so have some mints or chewing gun ready for afterwards.


Another bad breath issue but great for the immune system. They are full of quercetin, which is a chemical that helps with boosting the immune system so it can fight off infections that enter the body.

The chemical also aids with digesting food, which is another thing that can affect the immune system and make the body sluggish.


Carrots are full of vitamin C, like other red and orange foods, but that’s not all. They are also full of beta carotene.

This nutrient helps to improve the amount of white blood cells in the body, which work on fighting the bacteria and viruses that enter the blood stream. Raw carrots are best to get all the nutrients from them.


Oysters are a well known aphrodisiac but also help to boost the immune system.

They are a great source of zinc, which helps the white blood cell reproduction, along with other antibodies.

Your defences become more aggressive with a good amount of zinc in the system, which helps to fight off most infections.


Plain yogurt is full of good bacteria, which helps to keep the gut healthy.

Most immune system problems are due to bad bacteria building up in the digestive system so you need to keep it as clear as possible.

A yogurt a day can really help to improve your body’s natural defences against harmful viruses and infections.

woman-spinachLeafy Greens

Dark leafy greens are excellent sources of many vitamins and minerals. It doesn’t matter if you eat broccoli, spinach, kale or any of the other options.

They are full of vitamins A, C and E, along with iron, magnesium and beta carotene to improve the white blood cells and boost the protection against cell damage.

They are great used as part of a salad or steamed to add with potatoes and meat.

Follow on Bloglovin