Benefits of Eating Popcorn: A Good Food For Women To Eat

Benefits of Eating Popcorn: A Good Food For Women To Eat

Popcorn is a popular when it comes to watching the movies, and is also available for the microwave. Other than eating it at the theater, popcorn is a healthy and delicious snack that can really benefit the body. If women are looking for a way to beat the munchies, popcorn can offer a lot more than just something salty and crunchy.

woman-eating-popcorn2Popcorn Is High in Protein:

Popcorn is made from corn, and corn is a high source of protein. One cup of popped corn can have 10 to 12 grams of protein.

woman-eating-popcorn6Popcorn Has a Lot of Vitamins:

Corn is good for the body because it contains vitamins from the B vitamin family.

Popcorn contains thiamine, riboflavin, and niacin, which all are part of the B group of vitamins and can benefit the human body in a number of ways including keeping the nerves steady, keeping the immune system strong, and helping with mental functions.

woman-eating-popcorn7Popcorn Is a Good Source of Fiber:

Corn has a lot of fiber in it, and a woman that eats it frequently is going to have a healthy colon and digestive system because fiber will keep a woman healthy in many different ways.

woman-eating-popcorn4Popcorn Is a Whole Grain:

Popcorn is full of complex carbohydrates, which are whole grains, and together these two elements give a woman all the energy she needs to function all day long.

 

Whole grains also are good for a woman because they can help lower the amount of cholesterol in her body.

woman-eating-popcornPopcorn Is Fat-free:

Made the right way, a woman that is watching her diet can enjoy popcorn.

If the popcorn is popped in a machine that uses nothing but hot air, then the result will be fat-free popcorn, which is a much healthier alternative then popcorn popped in oil that contains a lot of fat and cholesterol.

woman-eating-popcorn3Popcorn Is Low in Calories:

Whether the popcorn is popped in an air machine or in a microwave, it has very few calories. These days, there are many ways to keep the calories low for popcorn like butter spray and even a powdered form of butter that can be sprinkled on the popcorn to give it extra flavor.

Other than butter flavor, there are other flavors available like cheese, sour cream and onion, and even kettle corn to add a little extra something to plain popcorn.

woman-eating-popcorn5Popcorn Tastes Great:

There is nothing more delicious and tempting then the smell of freshly popped popcorn when a woman walks into a movie theater. Even if the popcorn is plain air popped, or sprinkled heavily with powdered butter, there is nothing more satisfying than the crunch of fresh hot popcorn.

If a woman wants a great snack that she wants to satisfy her hunger, but will not make her gain weight, then popcorn is perfect because it is not only tasty, but also has a lot of good things about it for her body like the fact it is low in calories, and contains vitamins, nutrients, and complex carbohydrates.

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