Best Fruits For Women To Eat

Best Fruits For Women To Eat

There is an old saying that fruit is nature’s candy, but the truth is that fruit is very necessary in order for a woman to have good health. Though the number of fruits available to eat is endless, there are 7 specific fruits that a woman needs to eat in order to be healthy, and here are the best fruits that should be part of a woman’s daily diet.

blueberryBlueberries:

Blueberries are for more than just a topping on breakfast cereal.

Blueberries are known to help with problems like macular degeneration, which is when the eyes start to lose their vision, and the person eventually goes blind.

A woman who gets a lot of urinary tract infection should consider adding blueberries to her diet because they can help keep the urinary tract healthy.

OrangesOranges:

Oranges are an all-around good fruit for a woman to eat for many reasons. The scent of an orange is calming to the nerves, and can help a woman relieve stress.

Also, the white skin on an orange contains hesperidin, which can help a woman who has high cholesterol problems lower it, and one orange contains a lot of vitamin C.

applesApples:

An apple a day really can keep the doctor away because they can do so much for the body. The skin of an apple is full of fiber.

A woman who loves apples will be eating the best fruit for lowering bad cholesterol in the body. Apples are also loaded with antioxidants that can help with digestion and regularity.

BananasBananas:

Bananas are a very good fruit to eat for three very important reasons.

There is potassium in bananas, which will keep the muscles healthy and prevent them from cramping up especially at night.

Bananas are also very low in sodium, which will keep a woman from getting high blood pressure, and there is also something in bananas called protease that can protect the lining of the stomach from ulcers.

KiwisKiwis:

A woman’s eyesight is important, and as she gets older, she may need to think about her eye health. When people get older, they are at risk for developing cataracts.

Kiwis can protect the eyes, and also prevent the growth of cataracts on the lenses. Kiwis are also an excellent source of vitamin C, which will keep the immune system strong and prevent sickness.

Red-grapesRed grapes:

Red grapes are turned into the wine called Merlot. Though one glass of red wine is good for the body, it is the red grapes themselves that can be very beneficial to the heart.

The red grapes contain an antioxidant called resveratrol, which has been shown to prevent heart disease.

PapayaPapaya:

Papaya grown on trees, and is often an ingredient in a healthy fruit smoothie. Women should eat papaya often because it can help with digestive problems.

A woman that has chronic digestion issues can benefit from eating papaya often, or she can take papaya enzyme tablets, which are just as good as taking an over the counter antacid.

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