It summer time and you need to keep your body moist and hydrated. The drainage of water is quite extreme during summer time, especially when you are out of your home. Water is the only way to keep you cool and calm your organs when sun is at the top of the horizon. Sometimes girls confuse thirst with hunger; that is not good; girls should be sure about their body and her wants.
They should eat when they are hungry and drink when thirsty. It is much better to drink cool water in summer. Extremely cold water has the chance to create sun stroke or heat stroke; also chances of catching cold are also there. Even if you do not like plain water, go for lukewarm water with a dash of lime juice or water with glucose added. But keeping body hydrated and moisture is always recommended.
Eating is something always taken under wrong notion when on dieting. Dieting is not less eating and exercising; dieting is eating right and exercising right. Dieting is avoiding high calorie junk foods and consuming healthy foods and drinks. Dieting is like consuming those foods which makes you feel complete; gives your body with all the required nutrition, proteins, vitamins and fibers which are necessary for both your body and mind.
It is always suggested to choose the right form of diet. The right combination of vegetables and fruits along with equal sized meals all throughout the day can give way to a very meaningful dietary consumption. Dieting doesn’t mean not eating; especially for women, food is quite required to keep them energetic and fully strong.
Dieting will show you the way to eat less, that too automatically. Vegetables and fruits are obviously not way too tasty like the junky ones; as a result, you are bound to dodge less, upon that the portion you are consuming is enough to add proteins and vitamins in your body. The presence of phytochemicals in the diet is enough to add the extra nutrition in the body and drain out the toxins.
The best part is to cook delicious curries out of the vegetable; there is a list of vegetables and its recipes, which are finger licking best, so you can cook them and have them during lunch and dinner. A light mixture of pepper, salt and other types of spices can add the level of taste.
It is good to have vegetables in main meals rather than on brunch or snack timings. Never should we play illusionary tricks with body; it is a clever part of any living creature.