If you are tired of people calling you lousy and fat, here’s help. Try on some of these fast and easy steps to have an hour glass figure. You need to be patient and regular in your dieting schedule. And that should work wonders!
The following are the diet tips for women who should find these absolutely helpful for losing weight this summer.
Women seldom realize they need to refuel their bodies right in the morning to face the whole day. They often start their day with a mug of coffee and nothing else. An hour later after reaching office they might munch down some chocolate or dough nuts which are equally inappropriate as fillers. Food loaded with sugar and fat are bad for health and bad to start your day with.
Rather you can jump start your digestive system and metabolism with a bowl of cereals and some fruits or may be some toast and peanut butter. This should prepare you for the day and you would surely feel a lot better than what you felt going without breakfast. Start on this and feel the difference soon!
Cut out on the morning coffee – Coffee is no doubt a great stimulant to start your day with but it dehydrates the body and having it with cream and sugar will lead to obesity problem. The same rule goes for tea but you could have some green tea or herbal tea instead. A glass of skimmed milk is good enough for keeping your bones in shape and as a daily shot of calcium. This helps women who are middle aged and are facing the problem of osteoporosis.
You need not cut off meat from your diet altogether but you can reduce the intake of meat, especially red meat which is loaded with cholesterol. Eating fish is good for diet control during summer as it contains Omega 3 which is good for health and it is also easier to digest. Chicken is another alternative and being lean meat it helps much if you are considering some serious dieting plan. You can also have fibre rich food like pasta with small pieces of chicken to keep a lean diet.
Fibre is the best thing to have on a summer diet. You can load your plate with vegetables rich in fiber. They are also rich in minerals and vitamins. A plate of cold salad is the best you can ask for on a summer’s day.
At breakfast you can choose to eat an apple or some grapes or a glass of fresh water melon juice. Fruit is good for giving a boost to your levels of Vitamin C. This is the only vitamin that is stored in the body. The skin looks fresh and glowing with the intake of Vitamin C and there is swift healing in case you have a bruise or a cut.
Iron is necessary for women, more so, in the young age when they is blood loss due to her monthly cycle. For being on a healthy iron diet always have lentils, seeds, nuts, vegetables, chickpeas, baked beans. Although meat is a good source avoid that due to the cholesterol and fat intake. A vitamin C drink also helps in the absorption of iron.
Diet pills and weight loss supplements do not work. Instead they make you weaker. You can try out free hand exercises or brisk walks to help you with dieting as a summer diet plan. The cool summer mornings are good for a brisk stroll. With this sort of a diet and some exercise done meticulously and regularly you are sure to cut down on your calories and reduce body fat. You can always take the advice of a nutritionist or a physician to learn more on how to diet during the summer months for a perfect figure.
Once your goals are set there is no way you cannot lose weight. Read and research on the internet further to learn more on practical loss of weight through dieting during summer.