How to Get Rid of Anxiety With Food

How to Get Rid of Anxiety With Food

Some women have issues with anxiety, and are always on the lookout for ways to deal with it. While medication is an option, there may be ways that a woman can deal with anxiety by just adding a few foods to her daily diet. Believe it or not, there are many foods that can be just as effective as anti-anxiety medication. Here are the best foods that can help a woman deal with anxiety.

chamomile-teaChamomile Tea:

When a woman feels anxious, a cup of hot chamomile tea can really help make her feel more relaxed and calm.

The ingredients in chamomile tea have been scientifically proven to reduce the symptoms of anxiety.

pumpkin-seedsEat More Tryptophan:

Every Thanksgiving, after the turkey has been served, everyone feels very relaxed and sleepy. Why is it that all everyone wants to do is sleep after they eat turkey?

There is an ingredient in turkey called tryptophan that is an amino acid that helps relieve stress, anxiety, and can help with sleep issues. If a woman is having issues with anxiety than eating foods with tryptophan can make her more relaxed.

Other than turkey, tryptophan can be found in cheese, chicken, all soy products, eggs, milk, peanut butter, and pumpkin seeds.

Whole-grain-sandwichEat More Whole Grain Foods:

Whole grain foods contain complex carbohydrates, which can increase the level of serotonin that the brain produces.

When serotonin enters the bloodstream, it has a calming effect on the rest of the body. Some of the best sources of whole grains is oatmeal, cereal, and brown rice.

AlcoholStay Away From Alcohol:

Many women like to go to the bar with their girlfriends for a nice glass of wine. However, alcohol can help you relax, but it can also interfere with a woman getting a good night’s sleep.

A woman feeling tired from lack of sleep is not going to help her deal with anxiety and can actually make her anxiety levels increase because she is tired.

Seafood-SaladEat Foods With Vitamin B:

The vitamin B family can help with the way that the brain functions. A lack of vitamin B can lead to both anxiety and depression.

Foods that are a high source of vitamin B that a woman should eat include seafood, poultry, milk, eggs, and cheese. A woman can also take B complex vitamins, which contains every member of the B family.

protein-breakfastEat A Protein-Rich Breakfast:

Breakfast is the most important meal of the day, but eating breakfast can also help a woman deal with anxiety.

Foods that are full of protein at breakfast time includes eggs, porridge, yogurt, or even a protein shake first thing in the morning can make a big difference in helping a woman deal with anxiety.

Drinking-waterDrink Plenty of Water

The body needs water to function properly. A lack of water can adversely affect a woman’s mood.

Dehydration can harm the body in many ways, and woman with anxiety issues is particular vulnerable to anxiety problems if she does not drink enough water every day.

Millions of women have problems with anxiety. However, before a woman decides to try anti-anxiety medication, she should try adding foods that have been known to help with anxiety.

Drinking plenty of water, eating a high protein breakfast, and drinking chamomile tea are just some of the foods that can help any woman deal with anxiety much better than medication.

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