Your digestive system is known as the body’s second brain. When this system is sluggish, the rest of you will struggle to keep going. Your immune system is compromised and you just don’t have the energy to do anything. The good news is you can look after it and improve your digestive health in the following ways.
There is no need to eat quickly. Turn off all technology whenever you eat and savour each bite.
This will not only help you chew smaller so your digestive system doesn’t have to handle such large chunks.
You will also give your brain the chance to determine whether you really need any more food. It will stop you feeling sick so you can enjoy your food more.
You may still feel hungry after your food.
This is because the food hasn’t had the chance to reach the digestive system so it keeps telling your brain that you’re still hungry. The truth is that you are probably not.
Allow yourself 20 minutes to decide whether you need that dessert or the next part of your meal.
The body has always preferred natural foods. Those that have been processed usually contain high levels of sugar and fat and upset the digestive system.
It can lead to gallstones and other issues that leave you feeling bloated and sometimes in pain.
A healthy and balanced diet is the best thing for your digestive system. You can have the sugary, fatty foods but in small quantities.
Some foods are much easier to digest than others.
This will depend on the sensitivity of your gut but you may find that fruit and vegetables that have been steamed or boiled are easier to digest than the raw options.
Others may find that raw fruit is perfect. Listen to your gut and try different ways of cooking the healthy options to find what works for you.
Even if you don’t have celiac disease, you may still suffer from an intolerance to gluten. Many people find that the digestive system just struggles with gluten and the best thing to do is limit it to as little as possible.
Try the gluten free aisle in your local store or make your own delicious meals that doesn’t include any of it at all.
Make sure everything you eat is going to benefit you in some way.
Consider whether the food has the nutrients that your body and digestive system need. You may find that some of those sweet treats aren’t worthwhile at all.
Plain yogurts are excellent for the digestive system.
They are full of probiotics (good bacteria) and will help to keep your system clean and working well.
Bad bacteria is a common cause for poor digestion and is usually due to a poor diet.