In some parts of the world, wine is frequently part of at least two meals a day. While some women are not fond of the drink, it actually is very beneficial for a woman to drink it. Here are the 7 health benefits of a woman adding one glass of wine to her daily life routine.
Wine can make women live longer:
There is an old saying that wine can help people live longer, and studies have shown that the saying may actually have some truth in it.
People who drink either alcohol or beer tend to live longer than people who do not drink at all.
Wine can keep the brain functioning:
As people get older, sometimes they are not as sharp as they once were.
A glass of wine a day can keep all the synapsis firing in the brain, which can help prevent brain issues in older people like dementia, senility, and Alzheimer’s Disease.
Wine can prevent colon cancer:
Red wine can help with digestion, and proper digestion is going to keep all aspects of the digestive system including the colon functioning in a healthy manner.
Women who drink wine regularly, which is at least three times a week, can lower their risk for developing colon cancer.
Wine can make the eyes healthier:
Grapes contain a lot of vitamin A, and this vitamin is known as one that can help the eyes. Studies have shown that women who drink wine are doing their eyes a lot of good because they will lessen their chances of developing cataracts.
A study in Europe showed that women who are wine connoisseurs lower their risk of developing cataracts by as much as 35 to 40 percent.
Wine can keep the heart healthy:
The tannins in red wine are called procyanidins, and they keep the blood vessels in the heart free from plaque that can build up in the arteries and cause a heart attack.
Wine can prevent diabetes:
Diabetic women have too much sugar flowing through their blood. Though diet and exercise can help prevent diabetes, women who drink wine or beer are also lowering their risk.
The reason why wine is so beneficial is because the alcohol can reduce the amount of sugar in the bloodstream. Diabetics are allowed to drink one to two glasses of wine a day, and that same amount can also keep a woman from developing the condition in the first place.
Wine can reduce the risk of stroke:
Women who drink wine often are actually reducing their stroke chances by as much as 50 percent. The biggest problem with a stroke is that people end up with a blood clot that can break loose inside the brain.
By drinking wine, the ingredients are going to keep the blood cells from coming together to form a clot, and thus lowering a woman’s chances of having a stroke.
Some women love wine, and a glass a wine a day and go do more for a woman than having an apple a day.
Studies have shown that the ingredients in wine can do things like help a woman live longer, and also keep her heart healthy and strong. Drinking wine can be very medicinal, and women should consider having at least one glass a day.