Top Foods to Quickly Lift Your Mood

Top Foods to Quickly Lift Your Mood

When you get in a bad mood, all thoughts of dieting can go out of the window. You just want something that will give you that pick me up and it can lead to eating high sugar and high fat options. The problem is the uplifting feeling is only temporary. You can look after your waist and life your mood with these healthy alternatives.


Strawberries are full of natural sugars. They are really sweet and juicy to really help you life your mood. The sugars break down slowly too so you don’t get the instant sugar rush and then the sudden drop afterwards.

You can get a similar feeling from other berries, like blackberries and raspberries.


These are great for carrying around with you; after all, they’re pre-wrapped!

They are full of carbohydrates and ingredients that boost the immune system. One of the main nutrients is magnesium.

If you don’t have enough magnesium, you are more likely to suffer from depression so make sure you have that banana handy.


Seafood is full of selenium. This mixes with the vitamin E to give your skin a boost and glow naturally.

Not only will you feel good but you will look it too. Selenium like magnesium can lead to depression if you have low levels of it.

The best type of seafood to improve your mood include prawns, crabs, oysters and other sea creatures that live at the bottom.

woman-chocolateDark Chocolate

There’s no need to avoid the chocolate, even when on a diet. In fact, dark chocolate can be really good for you.

It has the sugars to help boost the mood but it is often so rich and bitter that you can only handle a couple of squares at a time so you’re not going to go overboard on it.

By eating something you enjoy, your brain will release endorphins, which are the happy hormones, to help boost your mood.


Popeye never seemed to get down, did he? Well, the amount of spinach he ate was a reason for that. It is full of magnesium—the nutrient that is great for fighting off depression and anxiety.

This is also healthy for building muscle and is full of iron and other nutrients to improve the overall health.


Do you ever wonder why people make a cup of tea when there is a problem? Well, it has been proven to boost the mood. This is likely from the mixture of caffeine and L-thenanine in the drink.

Drinking more than eight cups of tea a day (based on the tea having 50mg of caffeine per cup) isn’t got for the body though.


Avocados are excellent for so many things, including boosting the mood. They are full of all sorts of vitamins and minerals that you will start wondering what they don’t have!

They have a lot of amino acids and vitamin E, which have been linked to improving the levels of serotonin in the body and boosting the mood.

Follow on Bloglovin