You may hear all the time about how you need to get more fibre into your diet. That often leads to the question of why. The problem is the experts don’t always focus on the reasons why. Fibre is good for you and here are some of the reasons why you need it in your diet.
One of the biggest benefits is that a good intake of fibre will help to keep your bowel movements regular.
It is great for those who are constipated as it helps to push the build up out and break it down so it is easier to handle. There is such a thing as too much and that is when diarrhoea starts.
If you often struggle to digest your food, it is possible that you are not eating enough fibre. There are too different types: soluble and insoluble.
The insoluble types that come from bran, cereals and wholemeal bread, don’t break down in the digestive system. Instead, they push the rest of the food through so they don’t clog up the intestines.
While insoluble types don’t break down, the soluble ones take time. This keeps your body feeling fuller for a longer period of time.
You don’t feel the need to eat as much and it will help you to lose weight. This food group is excellent if you want to limit your snacking.
High cholesterol levels are problems for your health. They lead to various health issues, including cardiovascular problems. Eating fibre can help to reduce the amount of cholesterol that is in your blood.
Of course, there are other ways to do this and you should follow a balanced diet to make the most of this benefit.
The B vitamins are often harder to get, especially B6 and B12. This is because they are really only in the plant based products that are high in fibre.
If you eat more fibre, you increase the chances of getting these excellent vitamins that your body needs on a daily basis.
By aiding the digestive system, the fibre helps you to remove more of the toxins and waste from your body. It works as a natural detox so you will feel like you have more energy.
A good amount of fibre can help to reduce stomach cramps and feeling bloated. However, you should increase your intake gradually. Eating a lot in a short space of time can have temporary negative side effects.
You are less at risk of developing cancer, especially bowel cancer. This is because all the toxins are removed and your bowel movements remain regular.
You will also be able to keep your weight to a healthy level and reduce the chances of eating fatty foods. Of course, it still needs to be part of a healthy and balanced diet to make the most of this benefit.