While the Paleo diet is relatively restrictive, it could be the best thing for your health, mindset and weight loss. There are a lot of benefits to focusing on the caveman diet, and only eating the things that were around in the past. After all, there was nothing wrong with the weight and overall health back then—at least when it came to diet-related illnesses. Here are six reasons you need to try the Paleo diet.
If you’re struggling to lose weight at the moment, the Paleo diet could really help you.
The plan is more protein and fibre based, which both take longer to breakdown in the body. You feel fuller for longer, so you are less likely to eat too much or snack between meals.
It doesn’t cut out all food groups, but it does limit the type of carbohydrates and fats that you eat. It cuts out the refined carbs and sugars; those that are more likely to increase glucose levels.
Nuts and fruit are your best sources of healthy fats and carbs. Other dietary problems like IBS have also been helped.
This isn’t considered a crash diet, and is viewed as more of a healthy diet. It cuts out ingredients like gluten and sugar, which are the most common causes of dietary problems.
It is also full of fruits and vegetables, unlike some of the other “healthy” diets that really restrict the options to eat. This is also a diet that can become a lifestyle choice, making it a healthier option.
While pasta may be off the limits, family favourite meals like spaghetti Bolognese and lasagne can be recreated relatively easily. There are also recipes for pancakes, chocolate brownies and cakes.
The trick is to using the ingredients that are Paleo friendly, such as nut-based flour or milks. These are actually healthier anyway, so are worth stocking up on.
Fish is a popular option on the diet, and is full of omega 3. This is great for boosting brain function, and helps for so many other needs.
By improving your brain function, you will feel more alert, happier and ready to tackle things on a daily basis. You will also find it easier to remember things. You could find that this helps to prevent some of the debilitating brain health problems in the future years.
You could become a much stronger person. When you follow the Paleo diet, your main source of food is meat and other high protein options. Protein is perfect for the building of muscle mass, and also helps with improving recovery time when you are exercising.
You will also drink and eat more dairy products, which means that calcium is more likely to be gained, improving bone strength to help you become a stronger person.