Have you ever thought “oh I’ll do it when I get home?” Many people have that idea, but that isn’t good for weight loss. There are many reasons to prepare your meals in advance so they are ready for when you get home; or at least ready to just put in the oven. Here are some of the reasons you need to consider it.
There is little chance that you will get a takeaway or worry about what you’re going to have when you get home for work. Your dinner is already prepared and waiting for you, giving you something to look forward to.
If you’re cooking in the slow cooker, you will even be able to smell it as you’re walking into the house.
Again, there’s no need to worry about takeaways. Your food is ready for you to eat as soon as you walk through the door.
If you need to throw it in the oven, it’s going to take less time than most takeaways anyway.
Those who have successfully lost weight and kept it off usually do this, at least for the majority of the meals in a week. It makes sense to follow the advice and tricks from those who have been successful in their habits, right?
If you’re not sure if it will really work, you could trying for a couple of days or even a week to see just how beneficial it is for your weight loss. What can you really lose?
When you prepare in advance, you don’t give into the hunger feeling to create larger portions. You’ve already done the weighing and measuring and you’re ready for it.
The prep work has already been done, so you won’t be tempted to snack on the food as you put it all together when you get home, meaning you end up eating less.
You can make better choices when you prepare in advance. You’ve already planned ahead and you will know all the ingredients that have gone into your meals.
This is harder when you get a takeaway or ready meal from the store. You will also make better choices during the day because your dinner is ready for you when you get home.
Do you get to the supermarket and then wonder what food you really need? When you prepare in advance, you’ll make a list of all the meals you plan on cooking.
That means you make a list of all the food that you need. When you go to the supermarket, you only buy the food on the list.
As well as helping your diet, preparing in advance helps to save your money. You won’t rely on as many takeaways and you’ll only buy the food that you need.
Even if there are other family members in the house, you can save considerably with some planning.