Women and Migraine Headaches

Women and Migraine Headaches

When it comes to migraines, women are three times more likely to develop a migraine headache than a man. A woman is more susceptible to getting a migraine because of such factors as stress, anxiety, and hormone levels. However, there are some ways for a woman to treat migraines at home without having to rely on medication that may do her more harm than good.

drinking-water-brunetteWater:

Did you know that a woman with frequent migraines may just be dehydrated? It has been scientifically proven that dehydration can cause severe headaches.

If a woman feels like she may get a migraine, the best thing she can do is start drinking water because it could be a sign she’s dehydrated.

coffee-biscuitCaffeine:

A good way to relieve that migraine is to have a soda. A migraine can be caused by the blood vessels in the head becoming swollen.

A dose of caffeine can cause those swollen blood vessels to shrink down, which will relieve migraine pain. However, a woman needs to be careful with how much caffeine she drinks because too much can cause a terrible headache.

migren-headacheCold Compress Around the Head:

When a woman gets a migraine, the veins and arteries in her head are swollen and pounding against other tissue.

Any time a woman has a swollen ankle or knee, a cold compress can help cause the swelling to go down and relieve the pain.

A way to cure a migraine is to take a towel, soak it in cold water, and wrap it around the head. The cold water can help the swollen blood vessels return to their normal size, and the migraine will go away.

multivitamins-medicines-pillsMagnesium supplements:

Sometimes, a woman can get a migraine as a sign that she will be getting her menstrual cycle.

The fluctuating hormones can cause migraines, and a good way to combat these migraines is to take magnesium supplements.

If a woman takes between 400 and 600 mg of magnesium, the supplement will keep her from getting migraine headaches.

gingerGinger:

When a woman has a migraine, she can feel sick to her stomach, which is going to make her not want to eat or drink anything. However, ginger can be a way to relieve a migraine because it is a natural anti-inflammatory.

A cup of ginger ale on ice is a good and refreshing way to get rid of that pain in the head and also to settle the stomach.

peppermint-oilPeppermint Oil on the Head:

Rubbing peppermint oil in the temples is a good way to relieve the pain of a migraine headache.

The scent and the cool feel of the oil will help shrink swollen blood vessels under the surface of the skin.

ButterburButterbur capsules:

Butterbur is a plant that grows in the country of Germany. Butterbur has been studied extensively because of its effectiveness when it comes to treating migraine headaches.

A woman can order butterbur capsules online, and taking it will help the blood vessels in the skull return to their normal size. In a study done in Germany, over 60 percent of women with chronic migraines found relief with the butterbur capsules.

Migraines affect women more often than men. However, before a woman takes a pain pill that might put her to sleep, there are some effect remedies for that terrible migraine pain.

Using a cold compress around the head, ingesting ginger, and drinking plenty of water, are just a few of the ways a woman can find relief from her migraine headache.

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