Tips to Keep Your Eyes Healthy

Tips to Keep Your Eyes Healthy

Your eyes are extremely important for day-to-day life. If asked to choose between hearing and sight, despite hearing being important most people will choose to lose that. While the eyes deteriorate with age, you can help to slow the process down. Here are some tips to keep your eyes healthy so they don’t fail you when you’re older.

Have Regular Checks

You need to see your optometrist every two years—every year if you are over 60. This will not only check to see if your vision is getting worse, but will make sure the pressure levels are good and to check for any blind spots that may be forming. The professional will also check the health of the back of your eye to make sure there is nothing to be worried about.

Follow Up on Problems

If any issues are found or there are things you are worried about, there is nothing wrong with doing a follow up on your problems. There is nothing wrong with talking to somebody who knows all about the eyes if you have any questions about something the optometrist said. If there is a problem, make sure you go to your appointments to get it fixed or prevent it getting worse.

See an Optometrist If Something Happens

You may think that it’s minor, but it could mean the difference between losing and keeping your sight. For example, a flash of light that nobody else sees could be a sign that your retina is detaching, which can lead to permanent blindness. If you notice any changes, are getting headaches, or have suffered an injury to your eye, make an appointment with your optometrist immediately.

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Don’t Overuse Your Contact Lenses

Contact lenses are convenient, but they’re not always healthy for the eyes. If you over-wear them, you run the risk of infections and complications that could cause loss of sight. Follow the directions of the professional and ask any questions if you have them. This applies to those that are designed for 24 hours use. You will need to take them out for cleaning every now and then.

Eat a Healthy Diet

Your diet can affect your eyesight and quality of vision. Make sure you follow a healthy diet that is full of nutrients. While it may not reverse problems, it can definitely stop them from getting worse. Make sure you get enough essential oils in your diet, which will help with producing tears. These are needed to get rid of dirt and grit from the eyes.

Wash Out Your Eyes

If you get anything in your eyes, make sure you wash them out with clean water. You should wash them out so that the water goes from the tear duct to the outside of the eye. Just the slightest bit of dirt could cause a problem for your eyes and scratch your cornea. You also have no idea whether the ingredients or chemicals in things could cause an imbalance within your eye.

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