Tumeric – The Spice That Every Women Needs

Tumeric – The Spice That Every Women Needs

Turmeric is a spice that has been used in countries in Asia to dye fabrics because of its bright yellow color. Other than its use for color, turmeric is also used in a lot of dishes from Pakistan, India, and Thailand. There are many health benefits to eating turmeric, and it’s a spice that every woman needs to eat because of its many health benefits.

turmericTurmeric Fights Infection

The turmeric spice contains ingredients that help fight infection. Tumeric spice has been used as a way to heal cuts and burn.

In many countries, turmeric is used for medicinal purposes more than it is for cooking.

flu-cold-sick-ill-bedTurmeric Prevents Inflammation

For a woman suffering from arthritis, taking a lot of pain relievers and anti-inflammatory medication might not be an option especially if they do nothing.

However, eating turmeric at least three times a week can help keep those arthritic joints from becoming swollen. If a woman does not like spicy food, turmeric is also available in health food stores as a supplement.

Cholesterol-arteryTurmeric Lowers Cholesterol

People who make turmeric a part of their diet have lower cholesterol levels. There has been a lot of research regarding turmeric and the fact it can lower the bad cholesterol that has been known to cause heart attack and strokes.

For a woman that has issues with cholesterol, adding turmeric to her diet is going to lower those cholesterol numbers, and make both her and her doctor very happy.

Happy-womanTurmeric Cleans Out the Body

The turmeric spice has been used as a way to detoxify the body. The yellow color in turmeric is from a compound in the spice called curcumin.

Curcumin has been known to stimulate the liver, which is going to make it produce more bile. In the human body, bile cleans toxic substances out of the blood and also helps the cells in the liver rejuvenate.

Happy-mature-woman-phoneTurmeric Prevents Alzheimer’s

As a woman gets older, the buildup of plaque not only happens in the heart, but in the brain as well.

Plaque in the brain can cause a woman to develop Alzheimer’s. Eating turmeric will clean out all that plaque, which will improve brain function and prevent both dementia and Alzheimer’s.

Weight-lossTurmeric Helps with Weight Loss

The curcumin in turmeric can help the metabolism work a lot better.

If a woman is having issues with gaining weight, then adding turmeric at least three times a week to her diet can help her metabolism work better, which is going to help her body burn fat.

spa-soft-skinTurmeric Improves the Look of the Skin

Women in India have been using turmeric for centuries to give them beautiful skin. Turmeric can be used as an exfoliating agent if mixed with besan, which is a special flour.

All a woman has to do is use the same amounts of both turmeric and besan, mixed them together with water to form a paste, spread the paste on her face, let the paste dry, and then rinse it off with warm water. Turmeric has also been shown to get rid of wrinkles, dark circles under the eyes, and keep pores clean.

Turmeric can be the best thing for a woman to add to her diet because of its many medicinal benefits. Turmeric has been used in many countries for centuries to cure medical ailments.

Though it’s known as a spice, turmeric can also come in the form of supplements that can lower cholesterol, prevent arthritis inflammation, and keep the body free of harmful bacteria.

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