Tag Archives: bodyweight exercises

6 Tips for Running Beginners

6 Tips for Running Beginners

You’re heard how good running is and now you want to do it. The problem is that you could injure yourself by not starting out correctly. You need to take it slow and follow the advice from the professionals to make the most of this great form of ...

Read more
7 Exercises that You Can Do at Home

7 Exercises that You Can Do at Home

Don’t want to go to the gym? There’s no need to! You can get fit and toned by doing exercises in your own home. In fact, with some simple moves you can help yourself lose weight and become healthier. There’s no need to buy expensive equipment ...

Read more