While the Paleo diet is relatively restrictive, it could be the best thing for your health, mindset and weight loss. There are a lot of benefits to focusing on the caveman diet, and only eating the things that were around in the past. After all, there was nothing wrong withRead More →

Alzheimer’s disease is a devastating problem for the patient and the family. The sooner you are diagnosed with it, the sooner you can try methods to prevent it from getting worse. However, to be diagnosed, you need to know the signs to look out for. Here are signs that youRead More →

When you’re struggling to sleep, you may start to wonder whether you really want to or whether it’s actually going to benefit your body. There are many ways that sleep benefits the body and it’s more than just recovering from the day before. Some of the benefits you may neverRead More →

Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both types of memory with these simpleRead More →

Gingko Biloba is a tree that grows in China. The Chinese use the leaves from the tree to make medicine, and have used this medicine to treat a number of ailments for centuries. Today, Gingko Biloba is a supplement that is available at drug store and health shops. For women,Read More →

Dreaming is a natural part of the sleep cycle. It is the chance for the subconscious to come through and remind the conscious that there is something to do. It is also a time for the brain to just shut down and let your imagination come to life. There areRead More →

Every so often, there is a story on the news that talks about the dangers of drinking coffee. There has always been a debate about whether coffee is good or bad for a woman. However, coffee can actually very good for a woman, and here is more information on whyRead More →

As you get older, your body starts to deteriorate. It’s a natural part of aging that you may or may not be happy with. One part of the body that you can really work on avoiding deteriorating is your brain! With age, the memory can start to fade and problemsRead More →

Water is essential for survival, but there are some surprising benefits that can be attained through water. Water is easily accessible and cheap, but it can enhance many areas of your appearance and life in general. You’ll never see water in the same light again after learning of these surprisingRead More →