Tag Archives: calcium

The Benefits of Eating Kale

The Benefits of Eating Kale

A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of ...

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The Health Benefits of Yogurt

The Health Benefits of Yogurt

There are commercials on the television every day talking about how yogurt is a good food to eat. Though yogurt has often been used by women who have digestive problems, the fact is that yogurt can do more for a woman’s body than help her with ...

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Best Foods During Your Period

Best Foods During Your Period

When it’s that time of the month, many of us are bloated, tired, and irritable and just want to eat comforting foods to get through the week. That pizza may sound really great in the moment, but eating the wrong foods during your period ...

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Goat’s Milk?

Goat’s Milk?

For year’s doctors and scientists pushed people to drink cow’s milk because it was and remains a good source of vitamin D and calcium. Most often women are made to drink more milk as they are more prone to diseases like osteoporosis as they age, ...

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