Tag Archives: core

6 Tips to Get a Stronger Core

6 Tips to Get a Stronger Core

Your core muscles are needed for everything you do. They help with balance, and improve your ability to do many other exercises. It makes sense to work on them daily, but many people forget all about them. It doesn’t need to take hours out of ...

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How to Get Back Into Fitness

How to Get Back Into Fitness

Some women used to love exercising. For one reason or another, they stopped. It could have been due to an injury, pregnancy and baby raising or it may have been lack of motivation. Now is your time to get back into fitness. But the question is ...

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