In the light of Peaches Geldof’s death, it’s possible that her juicing diet has been to blame. She regularly yo-yo dieted, and it simply isn’t healthy for the body. You want to make the most of your health while you can, and here are six reasons to ditch the crashRead More →

Have you been losing weight for a while and now gotten stuck? Maybe you’ve just not managed to start successfully. It’s common to think that the diet isn’t for you, and move onto the next. However, it could be that you’re getting yourself stuck without even realising. It could beRead More →

You hear about all these diets that cut certain types of food out. While they seem like a great idea and you think they’re the reason you’re not losing weight, they’re not actually that good for your health. The body needs all types of foods, whether they are carbohydrates, proteinsRead More →

Are you stuck in a weight loss plateau? If you’ve stayed the same weight for the last three weeks, this is considered a plateau. It is annoying and can be depressing, especially if you’re trying really hard. The good news is that many have been through this before and youRead More →

Spring is here and the summer is just around the corner. You’ve probably got a lot of things planned for this time of year, and now is the time to focus on getting in shape. But where do you start? You’ve not got long, so you need to act quick.Read More →