Spring is here and the summer is just around the corner. You’ve probably got a lot of things planned for this time of year, and now is the time to focus on getting in shape. But where do you start? You’ve not got long, so you need to act quick.Read More →

There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the truth behind them. You Shouldn’t Start Right NowRead More →

Some women used to love exercising. For one reason or another, they stopped. It could have been due to an injury, pregnancy and baby raising or it may have been lack of motivation. Now is your time to get back into fitness. But the question is how do you doRead More →

Period pains are awful, and you never really know when they’re going to attack. While you know they should appear around that time of the month, they can suddenly hit and really upset your day. There’s no need to let the pains destroy your plans for the whole day. HereRead More →

No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →