You know you need to get more exercise into your day, but the kids are making it impossible. You don’t have the money for a sitter while attending the gym, so you need to find another way of handling it. Here are six tips to get more exercise while yourRead More →

Would you love to get fit and lose weight without doing all that dieting? Well, it is possible. You just need to focus on the exercise. There are so many things that you can try to start dropping the dress sizes and get your beach body in time for theRead More →

Running is a great way to get fit and remain healthy. However, it is also an exercise that causes various injuries. Some of the injuries are minor like blisters, but you could damage the knee and ankle joints. It’s important to follow some safety tips and avoid the numerous mistakes.Read More →

You keep hearing you need to get more exercise. You also keep hearing that the best way is to make it fun. That’s great, but how do you make something you’re not really a fan of fun? There are some great ways, and here are six of them to getRead More →

High intensity workouts are great for your weight loss, but can be murder on your body. You want a workout that you can enjoy and will be able to do when you ache everywhere from the previous day. You need to look at a few low intensity sessions that willRead More →