Spring is here and the summer is just around the corner. You’ve probably got a lot of things planned for this time of year, and now is the time to focus on getting in shape. But where do you start? You’ve not got long, so you need to act quick.Read More →
There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the truth behind them. You Shouldn’t Start Right NowRead More →
Some women used to love exercising. For one reason or another, they stopped. It could have been due to an injury, pregnancy and baby raising or it may have been lack of motivation. Now is your time to get back into fitness. But the question is how do you doRead More →
When you want a hot drink during the day, tea and coffee are the common options. However, it could be time to make a switch to green tea instead. There are many benefits to adding this to your daily routine, even if it is supplementing just one or two cupsRead More →
No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →
You do not have to run a marathon every week to stay fit, nor do you need to spend a huge fortune on membership at the neighborhood gym in order to stay fit. You can stay healthy and active indoors without much difficulty. There are many easy ways to doRead More →
Women aren’t the only ones who struggle with weight loss. More men than you think struggle too, and your man could be one of them. If you’re on a weight loss journey, it could be the perfect time to get your man to a size that he likes and isRead More →
When you use the gym, do you often bypass the free weights section altogether? It’s likely that you’re scared you’re going to bulk up, and that’s not in your gym goals. The good news is that you can use free weights the next time you take a trip to theRead More →
Don’t have time to go to the gym? Well that doesn’t mean you can’t fit exercise into your day. It also won’t stop you from losing weight. All forms of activity add up, even those two minutes of walking up and down the stairs at work. Here are a fewRead More →
Have you ever wondered why those quick fix diets don’t quite work? You may lose all the weight, but then you end up piling it all back on, if not more! The truth is that there are no quick fixes when it comes to dieting and weight loss, and hereRead More →
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