Tag Archives: gym

Lose Weight Without the High Intensity

Lose Weight Without the High Intensity

High intensity workouts are great for your weight loss, but can be murder on your body. You want a workout that you can enjoy and will be able to do when you ache everywhere from the previous day. You need to look at a few low intensity sessions ...

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Why You Can Use Free Weights

Why You Can Use Free Weights

When you use the gym, do you often bypass the free weights section altogether? It’s likely that you’re scared you’re going to bulk up, and that’s not in your gym goals. The good news is that you can use free weights the next time you take a trip ...

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