You know you need to get more exercise into your day, but the kids are making it impossible. You don’t have the money for a sitter while attending the gym, so you need to find another way of handling it. Here are six tips to get more exercise while yourRead More →

High intensity workouts are great for your weight loss, but can be murder on your body. You want a workout that you can enjoy and will be able to do when you ache everywhere from the previous day. You need to look at a few low intensity sessions that willRead More →

No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →

The printed tee is a wardrobe staple for any girl – easy to pull on and be on your way a printed tee is an all time classic. But, you probably think that it isn’t all that versatile,; you can pop it on with a pair of jeans and that’sRead More →

When you use the gym, do you often bypass the free weights section altogether? It’s likely that you’re scared you’re going to bulk up, and that’s not in your gym goals. The good news is that you can use free weights the next time you take a trip to theRead More →

Wouldn’t you love to have that man wrapped around your finger and at your beck and call? Well, you can with the right flirting tips. Flirting is the best way to get a man interested, keep him interested and make him want you more. However, watch out for teasing. Don’tRead More →

Would you like a day where you can relax and not thing about anything? If only that was possible, right? Well, it should be. When you get a day off, forget about anything else that needs doing and spend at least half of it for yourself. Here are some greatRead More →