Tag Archives: interval training

Effective Strategies to Lose Those Last 10 Pounds

Effective Strategies to Lose Those Last 10 Pounds

When you’re 10 pounds away from your goal, you can finally see the light at the end of the tunnel. It’s an exciting time, until you realise just how long it can take to lose them. It seems the last 10 pounds take forever to get rid of, but that ...

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Best Tips to Lose Weight

Best Tips to Lose Weight

The summer is here and it is time to get into that bikini. Are you worried about showing off your figure? You may be worried about your size, especially if you are considered overweight. Here are some great tips to lose weight and feel confident ...

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