Tag Archives: kale

The Benefits of Eating Kale

The Benefits of Eating Kale

A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of ...

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The 5 Best Fat Busting Foods

The 5 Best Fat Busting Foods

The word diet is enough to strike fear into the hearts of millions of people worldwide who are on a mission to lose weight. The thought of nothing but rabbit food and water for weeks on end is enough to make any sane individual head for the ...

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Healthy Vegetables

Healthy Vegetables

Our moms always told us to eat our veggies and most of us probably scowled through clearing our plates as kids. As adults, we only have ourselves to blame if we skip over the greens. Vegetables can have huge health benefits for you hair, skin, ...

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