Who are you…Really? What is your inherent purpose in life? What are your goals in life? What do you aspire to become? Who do you aspire to be? Food for thought isn’t it? From the time we begin to become self-aware we form basic ideologies. These ideologies take us throughRead More →

Your doctor has recommend that you start an exercise program that will help you get healthy and to drop a few pounds. You want to exercise, but you are looking for more than just a way to lose pounds and inches. You want an exercise routine that is going toRead More →