Tag Archives: omega-3

The Benefits of Eating Kale

The Benefits of Eating Kale

A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of ...

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Get Beach Body Ready With These Foods

Get Beach Body Ready With These Foods

You may not want to lose weight. To get beach body, you may just need to tone up and get firmer. Exercise helps with that, but so does food. It’s time to make a few changes to your diet to help you get the beach body of your dreams. Here are six ...

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Reasons To Snack On Nuts Every Day

Reasons To Snack On Nuts Every Day

At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every ...

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Improve Your Memory In 7 Steps

Improve Your Memory In 7 Steps

Do you feel like you forget everything? How many times have you walked into a room and completely forgotten what you went in for? Short term memory loss can be a problem but eventually your long term memory is affected. You can improve both ...

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The Best Foods For the Fall

The Best Foods For the Fall

When the autumn comes, there are certain foods that are only available during this very special time of year. There are 7 foods that are associated with fall that can make cooking even more fun during those cool autumn nights. Here are the best ...

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