Recently a conversation had with someone much younger eluded to the fact that 40 is the new 25! Why does 40 have to be compared to 25? Was 25 a magical age for everyone? Why can’t 40 just be fabulous! Whether you are 40, 50, 60 or beyond you canRead More →

While everyone has to deal with anxiety once in a while, there is nothing worse than having that feeling bubble up inside you every morning before work. You may even be at the point where you’re thinking about changing careers or quitting because your job is the cause of soRead More →

Everyone makes excuses for the things that happen. At times they are legitimate reasons but in the end they are just excuses. You need to take accountability for something happening, going wrong or not working out quite how you planned. If you’re struggling to stop making excuses, here are someRead More →

While some diseases are clearly visible to people, others such as depression, anxiety, chronic fatigue disorder, (CDF) thyroid disease, and Chron’s disease are not immediately apparent. Living with any of these disorders is a challenge, but one of the biggest challenges is dealing with people who don’t understand how theRead More →

Don’t you wish that parenting was the easiest thing in the world? While that isn’t going to happen, it doesn’t need to be as difficult as many make it. There are some simple tools and easy ways to cut the stress and enjoy this time with your children. Here areRead More →