You’ll hear that the best thing for your pregnancy is to cut out stress as much as possible. That’s great, until you start thinking about everything you’re getting stressed over. Of course, then you end up even more stressed because you worry about it. So, where do you start toRead More →

There are many myths surrounding fitness during pregnancy. You can hear that you shouldn’t continue running, or that yoga is the only type you should consider. Well, it is time to bust those myths. Here are six pregnancy fitness myths and the truth behind them. You Shouldn’t Start Right NowRead More →

You’re packing for the hospital, but what do you really need to take? Your midwife will have likely given you a list of all the recommended items, but do you really need to take them all? They probably don’t even fit into your bag! There are some items that youRead More →

The first time you got pregnant, you could relax when you needed to most of the time. The second time, there is someone else running around and needs your undying attention. It can be stressful, but you need to keep calm. Your toddler has no idea what you’re going through,Read More →

Many new moms are naturally nervous. It is normal to worry about every sneeze and hiccup after all it is your first time at the rodeo. Unfortunately your baby feeds off of your energy. When babies become stressed they cry sometimes uncontrollably which of course makes mom more nervous andRead More →