High intensity workouts are great for your weight loss, but can be murder on your body. You want a workout that you can enjoy and will be able to do when you ache everywhere from the previous day. You need to look at a few low intensity sessions that willRead More →

No matter how long you’ve been exercising for, it gets to a point where you just don’t feel like it anymore. You know about the benefits and you know how well it’s worked so far, but you just want a few days off. The truth is you are probably gettingRead More →