You know you need to get more exercise into your day, but the kids are making it impossible. You don’t have the money for a sitter while attending the gym, so you need to find another way of handling it. Here are six tips to get more exercise while yourRead More →

If you have a dog, you have the perfect way to get fit. Running is a popular option, but can be difficult to get right. Dogs just don’t understand that you need to have a clear path so you don’t trip up! You need to be able to train yourRead More →

Would you love to get fit and lose weight without doing all that dieting? Well, it is possible. You just need to focus on the exercise. There are so many things that you can try to start dropping the dress sizes and get your beach body in time for theRead More →

Running is a great way to get fit and remain healthy. However, it is also an exercise that causes various injuries. Some of the injuries are minor like blisters, but you could damage the knee and ankle joints. It’s important to follow some safety tips and avoid the numerous mistakes.Read More →

Running is just one form of exercise, but is one of the most popular. There are many benefits to opting for this type of exercise if your doctor tells you it’s safe to do so. It doesn’t matter if you’re pregnant or not. Here are six of the major benefitsRead More →

The London Marathon was held recently, with many thousands donning their sportswear, stretching their legs in preparation for the 26.2 mile run. Although it’s not an event I have ever considered taking part in myself, as I watched the masses from my comfortable lounge position on the sofa, I startedRead More →

Do you find your exercises boring? There are a number of reasons for this. You could be doing something you hate, but you could also not give your brain the distraction or entertainment that it needs. If your exercises remain boring, you’re likely to avoid doing them. But you don’tRead More →