The New Year is a great time for celebration and planning for the future. However, for some it is full of tiredness and something that is known as “the New Year blues.” You are unwinding from the holiday season, trying to catch up on sleep, and know that it isRead More →

There are huge problems with most of the new year resolutions: people expect too quick and too tangible results. But most of them have really precious long-term benefits, that are worth considering. Let’s see the most important ones in the long run! Less work-related stress Nowadays we are considered luckyRead More →

Winter is almost here—it may seem like it is here for some. It’s the time of year that colds are everywhere and the flu jab is being offered. You may decide that you don’t want the flu jab this year and want to protect yourself from catching the flu completely.Read More →

Are you struggling because of a pain in your back? It could be your lower back, your upper back or everywhere in general. There are a number of reasons for this to happen. The good news is that all causes don’t mean a trip to the doctors or even medication.Read More →