Tag Archives: vegetables

The Benefits of Eating Kale

The Benefits of Eating Kale

A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of ...

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6 Reasons the Paleo Diet May Not Be for You

6 Reasons the Paleo Diet May Not Be for You

The Paleo diet is also commonly referred to as the Caveman diet. The idea is to only eat the food that would have been around in the time of the cavemen, which means cutting out refined foods and sugars. However, like other diets this is not ...

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6 Tips for a Healthy Winter Diet

6 Tips for a Healthy Winter Diet

Once upon a time people had to eat meals full of fat and carbs to live through the winter. Hard physical work in a low – temperature environment required extra calories. Today, the situation is much simpler: smaller portions and healthier ...

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How to Be Healthier in 2014

How to Be Healthier in 2014

There are a few new year’s resolutions that can actually create a new, better version of you. Don’t have to think about big things, the following small steps together will do the trick! More fruit and vegetables One of the biggest ...

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The 5 Best Fat Busting Foods

The 5 Best Fat Busting Foods

The word diet is enough to strike fear into the hearts of millions of people worldwide who are on a mission to lose weight. The thought of nothing but rabbit food and water for weeks on end is enough to make any sane individual head for the ...

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