Thanksgiving and Christmas are so close now. It’s the time of year when there is an abundance of food and alcohol, so dieting often goes out of the window. Do you really want to have to deal with it all when it comes to the New Year? With a fewRead More →
Making a lot of changes quickly is going to lead to not losing weight. You’ll give up because the mind resists as much change as possible. You need to reduce the amount of calories that you eat but that doesn’t mean it all needs to happen at once. Here areRead More →
Doctors have talked about the benefits of eating fish on the news and in many newspaper stories. While some women eat fish often, the fact is that fish has a lot of benefits for a woman’s body. Here are the top 7 reasons why women need to eat fish atRead More →
You shouldn’t start dieting until six weeks after having your baby. This is when you will have your post-natal check and your doctor will make sure everything is okay. If you are breastfeeding, dieting shouldn’t be the main thing on your mind; you need to be healthy for you andRead More →
Everyone wants to be like the model on the cover of the magazines; tall and skinny. However that is not what creation intended. Just imagine if everything was the same how boring the world would be. Obesity is a huge issue but not all full figured ladies are obese. GeneticsRead More →
While you hear all the time that to lose weight you need to eat less and exercise more, that isn’t always going to help. Unfortunately, there are numerous things that will cause you to gain weight and some of these you have no control over. Here are some of theRead More →
Back in the olden days, a woman who turned 40 years old was often associated with being old. However, the truth was that women were not living very long, so 40 was considered to be a pretty advanced age. However, in this modern 21st century, a 40 year old womanRead More →
If you didn’t start early, you will start seeing the signs of aging. You may have aching muscles, painful joints or fine lines and wrinkles on your skin. The good news is that you can fight against these signs of aging with a few simple tips. Work on Your FacialRead More →
Water is essential for survival, but there are some surprising benefits that can be attained through water. Water is easily accessible and cheap, but it can enhance many areas of your appearance and life in general. You’ll never see water in the same light again after learning of these surprisingRead More →
Many women suffer from a lack of body confidence. They don’t like showing off their figures, whether it is due to being under or overweight or because of scars and other deformities. Here are seven tips for building your body confidence, which will help you in many ways in life.Read More →
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