You’ll hear that the best thing for your pregnancy is to cut out stress as much as possible. That’s great, until you start thinking about everything you’re getting stressed over. Of course, then you end up even more stressed because you worry about it. So, where do you start toRead More →

It’s time to add more positivity in your life. It doesn’t matter if it is work-related, family-related or just in general. Negativity puts you in a bad mood, while positivity keeps you happy, motivated and ready for anything. Here are six ways to add more positivity to your life quicklyRead More →

Losing weight is one of the most common New Year resolutions. After Christmas, people start to feel like it is time for a change and time to start losing those pounds. It’s worth getting into the habit even before the New Year is here. With that in mind, burning bodyRead More →

Your boss is asking you to switch your day off at the last minute or a family member needs you to jump on a plane thousands of miles away…things happen and you may be the one that people turn to. They do it because you don’t say no. But thisRead More →