An Apple a Day Really Does Keep the Doctor Away

Apples are extremely healthy and one of the best fruits to eat. They are full of fibre, among other nutrients, which helps to keep the digestive system working fully.

The body remains healthy and there is less need to see a doctor. The fruit can also help keep the bones strong and kill mouth bacteria, which are both linked to various illnesses and ailments.

Carrots Will Help You See in the Dark

It’s not really just carrots, but there is some truth behind this tale.

Some eye problems are caused by a deficiency in vitamin A, and carrots are full of vitamin A. In fact, anything that has a good amount of vitamin A in will help correct problems caused by a deficiency. Focus on eating the vegetable form of the vitamin though, rather than the animal form.

Vitamin C to Fight a Cold

There is much debate about this, but vitamin C can really help to shorten the duration someone suffers from a cold. The body doesn’t store this vitamin and can’t reproduce it in anyway, so you need to eat and drink it.

It won’t stop you from getting a cold, but definitely makes the symptoms easier to deal with. However, it doesn’t help the immune system for all ailments.

Urinary Tract Infections Defeated With Cranberry Juice

When you first consider it, it doesn’t really make much sense. How can something as simple as cranberry juice help?

Scientists have found that the juice actually helps to stop bacteria from clinging to the bladder walls, which is actually the reason for urinary tract infections. It has also been linked to helping to ease pains at that time of the month.

Sucking the Thumb Ruins the Teeth

Thumb suckers are often chastised because they will ruin the teeth. There is some truth behind this tale. The sucking motion pulls the teeth forward and cause problems with the alignment.

This then leads to various problems with the gums and bacteria getting into the gaps. While it isn’t the only reason for misaligned teeth, it is important to stop it in its tracks as much as possible.

Wear a Hat Outside

Whatever you’re doing, you need to follow this old wives’ tale. The body loses most of its heat through the head.

This is why doctors recommend babies wear a hat, even during the warmer summer months. Whether you’re out for a walk or doing exercise, a hat will help to keep the body warmer.

Spinach

Popeye’s favorite vegetable is pretty good for your health. Full of vitamins A, E and C, it contains just a few calories. Eating spinach is a relief for your stomach before and after the huge Christmas meals.

High fiber content cleanses your intestines, so you won’t have any problem with the speed of your metabolism.

Nuts

In winter, eating nuts is a must! These foods contain significant amounts of omega fatty acids, which are against cardiovascular diseases: they decrease the chance of hypertension and heart attack.

The nuts are also usually rich in zinc, magnesium and iron. Be careful with the quantity, because of the high calorie content!

Carrots

The beta-carotene content of carrots make your skin smoother and more beautiful not only in summer, but in winter, too.

The high antioxidant content is extremely powerful weapon against diseases, and vitamin A makes your eyesight better. Eat fresh and clean for the most benefits!

Kiwi

This green one is among the most popular winter fruits. The exotic delicacy has a great effect on the body’s immune system.

Its vitamin C content is essential during the winter, as well as the potassium, which is responsible for heart health. Its fiber content is also high, so does a lot for immaculate digestion and clean bowels.

Dried Fruits

These sweet deliciousnesses of nature preserve or at least largely retain their vitamin and mineral content.

Therefore, they help a lot in strengthening your immune system. It is worth to pair with nuts or low-fat dairy products for a tasty and healthy snack or breakfast.

Vegetable Soup

Plain old vegetable soups can be a real hot delicacy in winter. Although most of the vegetables lose their vitamin content when boiled or cooked, it is still healthy to eat them this way.

You should add them to the soup at the last stage of cooking for the freshest flavor and highest vitamin content. Bon Appetit!

Mashed Banana and Yogurt

While your baby is young, the solid food will need to be mashed and pureed so there are no lumps. Mashed banana with yogurt is the perfect snack for this.

As your baby gets older, cut the pieces of banana up instead off mashing it. Be careful not to give too much banana in one day. One is enough to avoid a potassium overload.

Flavoured Rice Cakes

Rice cakes are a great healthy snack for adults and perfect for children too. These are best for as your child is able to eat on her own and chew food. Start off with large bits and she will lead the way for smaller pieces.

There are different flavours available and you can use the adult ones instead of the overly expensive baby treats.

Mixed Fruit Salad

New flavours, colours and textures are scary for your little one so help encourage her to try them.

Put a bowl of mixed fruit salad in front of her, such as watermelon (with the pips removed), apple, oranges and cut up grapes.

Sliced Cucumber with Hummus Dip

Cucumber is just water and a great way to keeping your little one hydrated. The food is also easy to eat. Start by peeling the cucumber and slicing it, especially if your baby doesn’t have teeth yet.

As she gets older, you can keep the skin on and give her it with some hummus dip. Don’t force her to eat the hummus as long as she’s eating the vegetable.

Pieces of Oranges

Oranges are excellent sources of vitamin C and really needed in your baby’s system. Buy the small oranges—such as a Satsuma or Tangerine—and offer her pieces.

Make sure there are no pips (the smaller ones don’t usually have them) so there is nothing she can choke on. You may find that she happily gobbles up the whole orange and it becomes her favourite snack!

Sliced Carrot—Start Boiled!

Carrots are another source of vitamin C and great for teaching your little one how to chew. Start with boiled sliced carrot to encourage her to eat it and then start offering her it raw.

She will start trying to suck at it at first but then will realise that she needs to move her jaw up and down to chew.

Make Your Own Biscuits

You have no idea what has been put into some treats in the store. To avoid that problem, make your own.

You don’t just have to stick with biscuits. You could try muffins, cakes and other delicious treats. As she gets older, let her join in to help.