Take a trip to the drug store:

There are plenty of brands of pads, tampons, and even a special cup called a menstrual cup.

The menstrual cycle supplies can be kept in a beach bag, a back pack, or an extra-large purse.

Change tampons or pads often:

If going out, be sure to take restroom breaks frequently to change pads and tampons.

One major benefit of the menstrual cup is that it only needs to be changed every 10 to 12 hours, which will give you longer protection against leaks then a pad or tampon.

Bring spare clothes:

Just in case something happens, and there is a leak, then having a spare pair of underwear and pants will make clean up quick and easy.

Carrying clean clothes around will also give you peace of mind that you are covered in case you are unable to get to the restroom quick enough to change a pad or tampon.

Tampons for swimming:

Swimming can be fun, but the arrival of your period does not mean you need to stay out of the pool.

With a box of super absorbent tampons, you can dive right in, and swim all you want without having to worry about anything.

Pain reliever for cramps and back aches:

Many women experience pain in certain parts of their body when they are on their period. To prevent period pain, taking a pain reliever when you first get up in the morning can give you hours of pain relief.

There are stronger medications available if a woman has a lot of period pain including extra strength ibuprofen that will give her pain relief for up to eight hours at a time.

Drink plenty of water:

During that time of the month, a woman’s body is shedding blood, which can last for several days. There are hormones going through her body and some women end up not feeling well during this time of the month.

A woman should remember to drink plenty of water while she is on her menstrual cycle so she will stay hydrated.

The required eight glasses of water a day may not be enough if the vacation involves spending a lot of time outside, and a woman may need to add an extra glass or two.

Do not let it ruin the fun:

A period comes once a month, but a vacation may only come once a year. Even if a woman is having her period, she should not let it spoil her fun with her family.

A vacation is a time for rest and relaxation, and nothing should spoil the chance for a woman to do what she needs to do to relax and enjoy herself.

A Remedy for Irritability:

The hormones flowing through a woman when she is about to get her menstrual cycle can make that woman moody, lose her temper easily, or make her cry at the top of a hat.

One way to calm the emotional levels done is to take a nice bath. A woman can add a few drops of chamomile oil to the water, which will help her body relax and relieve stress.

A Remedy for Breast Pain:

The breasts and nipples can be sore because of the increase in hormones in the body during the time a woman is expecting to get her menstrual cycle.

To help make the breasts feel better, a woman can take some vitamin B6 or eat a meal rich in it.

A meal high in B6 would be a piece of lean cut pork or a nice piece of salmon, tuna, or cod, some rice pilaf, some steamed dark green vegetables, and a dish of hazelnut or pistachio ice cream.

A Remedy for Bloating:

A woman can gain up to 10 pounds of water around the time of her menstrual cycle.

Excess water in the body can make a woman feel huge, and her clothes are not going to fit right, which is not going to help her feel any better. However, there ways to get rid of the extra water that PMS can put into the body.

A simple solution is to drink a cup of dandelion tea, which will help the body flush out the excess water.

A Remedy for Acne Breakouts:

Some women breakout in acne every month, around the time of their menstrual cycle, because their skin can become oily due to the hormone levels in the body going up.

There are ways to treat that acne like cutting back on the dairy products until after the menstrual cycle is over.

A good way to take care of those acne breakouts is for a woman to wash her face with anti-bacterial soap, and using tea tree oil on the blemishes will make them go away faster.

A Remedy for Headaches:

A woman may be prone to migraines because her level of estrogen is going to go down when she is about to get her menstrual cycle. One way to keep her estrogen level high is to eat humus, which is made from chickpeas.

Chickpeas, yams, lentils, and kidney beans are all natural sources of estrogen. A way to get rid of a headache is to use cold compresses around the head and the neck.

A Remedy for Fatigue:

Feeling tired and lacking in energy is a common PMS symptom. The best way to get that energy back up is to go outside in the fresh air and sunshine.

Even if a woman only goes for a walk around the block, she will feel better and more energized when she gets back home.

A Remedy for Cramps:

Cramps are the worst part of premenstrual syndrome because they can be so bad a woman cannot even stand up straight. Though a warm bath can help get the contracting muscles to relax, it is not the only natural remedy.

A woman suffering from cramps should try eating bananas. Bananas are high in potassium, which can help the muscle relax.

Premenstrual syndrome is something a woman has to deal with every month. However, instead of just suffering through her symptoms, a woman can do something about them.

By taking a hot bath, drinking dandelion tea, washing her face with anti-bacterial soap, a woman can win the monthly battle she has with PMS.

Use a Hot Water Bottle

Place a hot water bottle on the area. The heat can help to improve the circulation and eases the muscles, which is where your pain is likely to be.

This is often just as good as taking pain medications for effectiveness and better for it health-wise.

Have a Relaxing Bath

Another way to benefit from the heat is with a relaxing bath. This will not just help the menstrual cramps – you will feel better overall and ready to tackle that time of the month.

Have some candles or nice scents to also help relax the body and take the mind off the pain.

Do Some Exercise

Exercise is good for the body and helps to get rid of pain. When you do some activity, your brain releases a series of natural chemicals, one of them being serotonin, which is the body’s natural painkiller.

You will no longer feel the pain as the body is taking care of it itself. You will also release endorphins, which are the happy hormones to make you feel happier and better about yourself.

Acupuncture Could Help

If you suffer from excruciating pain that stops you from living normally, consider acupuncture. This is a natural remedy that is used to help ease pain in many parts of the body.

You need to visit a professional for this and it can cost a large amount of money but it could be worth it to get on with your life and not let your monthly cycle ruin your fun.

Eat a Healthy and Balanced Diet

When the diet is out of control, the whole body is affected. Eating a healthy diet will make sure you get the nutrients you need and increase the blood flow naturally.

You will find that pain affects you less and your monthly cycle will be easier to deal with. Try fresh fruits to help keep you regular and avoid the pain.

Avoid Coffee and Alcohol

Both of these are full of chemicals and additives that make the pain worse. They stop the brain from releasing the natural pain killers and lead to you feeling it much more.

Alcohol may seem like a relief but the pain will come back once the effects have worn off.

Try Sitting and Lying in Different Positions

Some people find lying on their side with their knees pulled up helps while others need to lie on their stomach. Try out different positions to find the one that helps you.

Bear in mind that your position may change depending on the intensity of the menstrual cramps you are suffering from at that time.