In the light of Peaches Geldof’s death, it’s possible that her juicing diet has been to blame. She regularly yo-yo dieted, and it simply isn’t healthy for the body. You want to make the most of your health while you can, and here are six reasons to ditch the crash diets and start focusing on a healthy and balanced one today!
You Yo-Yo Diet
When you crash diet, you don’t actually change your mindset for food. You end up cutting out the calories and the suddenly go back to eating them all again.
Your metabolism can’t cope, and your body ends up storing the excess calories just to lose them again. The diet ends up being a yo-yo one, and that affects you mentally as well as physically.
You Don’t Change Your Eating Habits
Your eating habits never change. If this doesn’t happen, how do you expect to keep the weight off after you lose it? You simply can’t. Long term eating plans are designed to help you change your habits little by little.
You won’t even notice them, until you get to the end result and you’re able to keep the weight off for the long term. You’ll start to wonder why you ever had the bad habits in the first place.
You Don’t Change How You Feel About Food
Food is used for emotional reasons by many. However, crash dieting just tells you to cut certain things out, or juice everything. The aim is just to lose weight. You don’t actually look into your relationship with food and change the way you think about it.
You don’t learn how to make the good choices and how your food affects your way of thinking. While some of that is mental, ditching the crash diets will really help.
You Lose Muscle Mass
Your body isn’t getting rid of the fat while you crash diet. It’s getting rid of the muscle.
One of the most likely things to cut out is protein, and your muscles need this to build and repair. The calories from muscle are also easier for the metabolism to use up. Eventually, your organs shut down and you will go into cardiac arrest.
Your Body Doesn’t Look Great
Have you seen some of the photos of people who crash diet? They don’t exactly look glamorous when you see them in bikinis or shorts. This is because of the way the muscle breaks down rather than the fat.
The body ends up getting rid of so much that your bones stick through. Do you really want to look anorexic?
Your Metabolism Slows Down
You’re doing some long term damage with that 30 day juicing diet. Your metabolism struggles to work on the limited number of calories you’re eating, and it worries about when it’s going to get them.
Instead of waiting, it slows down to use up the ones you have slowly. It’s much harder for the metabolism to speed up afterwards, so you end up gaining more weight when you go back to eating normally.
It’s Not Sustainable
The quick fixes just aren’t sustainable when it comes to keeping weight off for the long term. They cut out calories or certain food groups so much that you just start craving them.
The more you tell yourself no, the more you want those foods. When you finally give in, you have a complete blow out instead and find yourself back to square one.
They’re Not Healthy
These “quick fix” diets aren’t healthy for you. Not only are they cutting out major food groups, but they’re cutting out nutrients. You will find yourself tired, miserable and possibly risk various health risks.
For example, cutting out meat could lead to an iron deficiency, while not getting enough carbs can lead to not getting enough energy.
They Don’t Teach Good Habits
You just put all the weight back on because you’re not learning the good habits you need about your food.
The main focus on the crash diets is to get the pounds off, not about healthy choices and how to create an easy sustainable weight loss.
You can even end up with poor knowledge about food because you think one type of food is causing all the problem, when that isn’t the case.
The Weight Gain Took Time
You didn’t gain all that weight within a few weeks, so why do you think you should lose it within such a short space of time? It’s not healthy or realistic.
If weight gain took a year to be put on, it should take around that time to come off again. If it only took a week to go on, then it will take a week or so to leave, but chances are that isn’t a lot.
It Takes Diet and Exercise
You need to join diet and exercise together for a healthy and sustainable exercise. This is difficult when you do the quick fixes because they usually focus on one or the other.
If you cut your calories so much, you don’t have the energy to do any exercise. Doing exercise doesn’t just help to create a calorie deficit. It will also help you build muscle to avoid losing that instead of the fat.
The Quick Fixes Are Just for Money
Those who create the quick fix diets are doing it just to get money out of people. They’re not interested in whether it will really help you or not. They don’t care if you really do lose the weight that you want.
Watch out for all those diet pills, books and shakes that promise excellent results. They use doctored images and fake reviews to con you.
]]>