A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of the cabbage family, and both men and women are discovering all the benefits of adding it to the greens they normally eat.

Kale can protect the body from cancer:

There are a lot of different antioxidant in kale, and women who eat it are often are actually protecting their bodies from developing cancer cells.

The antioxidants that are naturally found in kale are carotenoids and flavonoids, and many researchers who look into cancer recommend eating these antioxidants to keep a body cancer-free.

Kale can get rid of swelling in the joints:

Kale has a small percentage of omega-3 fatty acids, but then though the percentage is low, there are still enough of these fatty acids to help keep a woman’s joints healthy and prevent them from becoming swollen with fluid.

Kale can take care of the vision:

Kale, like all leafy green vegetables, has a lot of vitamin A in it. For women who want to improve and protect their vision, eating kale every day can provide plenty of vitamin A.

As women get older, they can start having problems with their eyes, but a diet with plenty of kale can prevent eye problems such as glaucoma and blindness. Also, vitamin A can keep a woman’s skin looking beautiful, wrinkle-free, and healthy.

Kale contains a lot of calcium:

Women usually get their calcium from milk, cheese, cottage cheese, and yogurt, but the lactose in dairy products can cause some women a lot of digestive problems. Instead of just taking calcium supplements, women can eat plenty of kale.

Kale contains more calcium then a glass of milk, and as women get older, they can suffer from a lack of calcium. Without a high amount of calcium, women can suffer from osteoporosis, which can lead to thinks like weak bones and fractures.

Kale has a lot of vitamin C:

Vitamin C is necessary to protect the body from colds and other sicknesses.

Women may eat plenty of citrus fruits, but kale has more vitamin C than orange juice, and can help make an immune system strong especially during the cold and flu season.

Kale has a lot of fiber:

Eating leafy green vegetables is going to help a woman when it comes to digestion.

Some foods can make a woman sick with gas, bloating, or even an upset stomach, but leafy green vegetables like kale is going to stop digestive problems because of the fiber content. Women will be able to eat without feeling sick or having to take antacid.

Kale can flush out the body:

Some women detox their bodies by drinking a lot of water, but kale can also help flush out a lot of toxins and impurities. If there are too many pollutants in the body, it is going to affect the liver, and can lead to conditions like liver cancer.

Also, a body that has been purified is going to make a woman feel better because she has a lot more energy and can go through the day without needing a nap.

When you’re pregnant, being comfortable is a major issue. You need to think about everything, from your clothes to where to sit down. Have you even thought about the things you wear on your feet? You really need to consider whether those heels are a good idea, or whether the amazing looking flats really will be comfortable as your feet swell. Here are six tips for choosing the perfect pregnancy shoes.

What Do You Usually Wear?

Think about the type of shoes you usually like to wear or the ones that you usually find uncomfortable. If heels are not your thing when you’re not pregnant, they are not going to be while you are pregnant.

You’re putting much more pressure on your feet, and your centre of gravity will be off. Stop trying to impress with your heels, and opt for shoes that are super comfortable and fit perfectly.

Be Sensible In Your Current Abilities

You may love stilettos and wear them all the time, but think about your centre of gravity and current abilities.

Also think about the distance from the ground, and the risk that you’re putting on your unborn baby. There are plenty of other cute, stylish and comfortable shoes available. Switch out the stilettos for a pair of wedges for now.

Think About the Swelling

Your feet will swell during your pregnancy. Some women find it happens less than others. There are aspects like the time you’re on your feet and any medical issues during your pregnancy.

However, you really want to think about the chances of swelling when you’re picking your shoes. Look for options that are easier to slip into, and those that do not require tying or buckling over your feet.

Consider the Comfier Trends in the Market

The best trends are not just those that involve the 5-inch heels. There are plenty of comfier trends out there every single year.

It’s worth looking out for them. You could even save money, especially when you look for those that you can make yourself from the comfort of your home.

Do You Really Want the Latest Trends?

Are you really going to follow the latest trend? In a year’s time, the world will move on and a new type of shoe will be out. It’s worth ignoring the latest fashion trend and look for the stylish, consistent shoes.

These tend to be the flatter and comfier options, and those that you can adapt to work with current fashion trends.

What Are You Wearing With Them?

Think about your clothes. While you find the perfect stiletto shoes, if you’re in jeans or tracksuit bottoms right now, you will find that there is no need to buy them. Think about events that you have coming up, too.

Consider the amount you will be on your feet, and whether there is a need to get them right now. There could be many other options on the market that are much better for during pregnancy.