Diet and exercise go hand in hand. You know that together they will help you lose the weight you want. However, did you know that exercise can also encourage you to eat better? It seems strange at first. Surely the energy you use up will lead you to eating moreRead More →

Protecting children is the main job for any mum. You want to protect your son or daughter from anything that could happen but that isn’t always possible. Once children get to school, they are open to all sorts of problems, especially bullying. It can leave children depressed and there haveRead More →