Your doctor has recommend that you start an exercise program that will help you get healthy and to drop a few pounds. You want to exercise, but you are looking for more than just a way to lose pounds and inches. You want an exercise routine that is going toRead More →

The summer is here and it is time to put on those dresses. Being an apple shape, you may be conscious of your size. It is common to want to hide under baggy clothes, trousers and big tops but you shouldn’t! You don’t have to hide as there are manyRead More →

Dressing for the pear shape is actually one of the easiest tasks. The trick is to make the top half look bigger so it balances with the bottom half. Creating a waistline to make it look like you have an hour-glass figure is natural once you have done that. ThisRead More →

Sometimes the world can be a place that is full of stress and anxiety. You work, go to school, and take care of your family, and there never seems to be enough hours in the day for you. Once in a while, you are able to take the day offRead More →

Yeast infections are more susceptible in women and can be extremely painful. They cause irritation, itchiness and swelling and usually in the genitals, making them worse. However there is treatment available and you don’t need to rely on medication! There are over the counter products but they are not suitableRead More →

Back when you were in high school, you dreamt of going to college. However, life had other plans for you, and you ended up married with a family. Now you are a little older, but your dreams of college are still with you. Though you may be a little olderRead More →

Out of all the vitamins that are available to take, the biggest group of them belong to the B family. The B complex vitamins consist of eight vitamins that can help the human body function better. However, if you are a woman, than the B complex family of vitamins isRead More →

A trip to the local drugstore can be quite frustrating because the vitamin aisle is full of bottles from the floor sometimes all the way up to the ceiling. With so many vitamins to choose from, a woman can become very confused as to what vitamin she should take. However,Read More →

In this day and age, people have started to shy away from conventional medicine and try alternative medicine to treat their health issues. Some people are into herbs, and other ways that they can treat whatever their problem is. However, one form of alternative medicine that is very popular isRead More →

When your neck and shoulders start to feel stiff, it usually is a sign that you are full of stress. You usually take a bath to feel better, but right now there just is no time for you to sit and soak in a tub full of warm water. YouRead More →