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You know you need to get more exercise into your day, but the kids are making it impossible. You don’t have the money for a sitter while attending the gym, so you need to find another way of handling it. Here are six tips to get more exercise while yourRead More →

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Just because you’re pregnant doesn’t mean you have to stop exercising. While you need to tone it down and look after your baby, there are some activities that are safe. However, please check with your health practitioner before you start as some women are advised to avoid exercise due toRead More →