How to Ease Menstrual Cramps

Menstrual cramps, also known as period pains, are problems for many women. While not all women suffer from them on a monthly basis, some find that they affect more than just the stomach area and lead to them taking time off work. There are very few medications to help with period pains but here are some methods to help ease them.

Use a Hot Water Bottle

Place a hot water bottle on the area. The heat can help to improve the circulation and eases the muscles, which is where your pain is likely to be.

This is often just as good as taking pain medications for effectiveness and better for it health-wise.



Have a Relaxing Bath

Another way to benefit from the heat is with a relaxing bath. This will not just help the menstrual cramps – you will feel better overall and ready to tackle that time of the month.

Have some candles or nice scents to also help relax the body and take the mind off the pain.

Do Some Exercise

Exercise is good for the body and helps to get rid of pain. When you do some activity, your brain releases a series of natural chemicals, one of them being serotonin, which is the body’s natural painkiller.

You will no longer feel the pain as the body is taking care of it itself. You will also release endorphins, which are the happy hormones to make you feel happier and better about yourself.



Acupuncture Could Help

If you suffer from excruciating pain that stops you from living normally, consider acupuncture. This is a natural remedy that is used to help ease pain in many parts of the body.

You need to visit a professional for this and it can cost a large amount of money but it could be worth it to get on with your life and not let your monthly cycle ruin your fun.

Eat a Healthy and Balanced Diet

When the diet is out of control, the whole body is affected. Eating a healthy diet will make sure you get the nutrients you need and increase the blood flow naturally.

You will find that pain affects you less and your monthly cycle will be easier to deal with. Try fresh fruits to help keep you regular and avoid the pain.



Avoid Coffee and Alcohol

Both of these are full of chemicals and additives that make the pain worse. They stop the brain from releasing the natural pain killers and lead to you feeling it much more.

Alcohol may seem like a relief but the pain will come back once the effects have worn off.

Try Sitting and Lying in Different Positions

Some people find lying on their side with their knees pulled up helps while others need to lie on their stomach. Try out different positions to find the one that helps you.

Bear in mind that your position may change depending on the intensity of the menstrual cramps you are suffering from at that time.

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