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Running is a great way to burn calories, but it isn’t necessarily something that you should be doing. It can cause damage, especially if there are already problems. The knees and ankles receive pressure with every step that you take. Here are some of the signs that it’s time toRead More →

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Positivity is good for the soul. The problem is that it can be difficult for many women to do on a constant basis. Positivity leaves you feeling refreshed and ready for anything, so how can you take advantage of this? Here are some tips to help you remain positive, whateverRead More →