Tag Archives: cravings

Understanding Your Junk Food Cravings

Understanding Your Junk Food Cravings

You’re on a diet or trying to eat healthily. The problem is junk food cravings happen now and then. You want that chocolate, the cake, the biscuits or even that takeaway. While you’re trying not to give into them, it may be worth understanding ...

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Hungry or Just Bored?

Hungry or Just Bored?

The process of distinguishing actual hunger from boredom may seem easy, but the two are more connected than you might think. Many of us rarely experience real hunger. Sure we may think we are hungry, because we haven’t eaten in a few hours, but ...

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