Would you like to lose weight quickly and effectively? While you know it’s your diet that needs to change, it’s also the specific type of foods eaten. You need to focus on foods that will help to give your metabolism a boost, while giving your body all the nutrients itRead More →
When you want a hot drink during the day, tea and coffee are the common options. However, it could be time to make a switch to green tea instead. There are many benefits to adding this to your daily routine, even if it is supplementing just one or two cupsRead More →
Speding time at the gym is not enough, as you have to pay attention to your diet as well if you want to lose weight. In fact, the latter is more important than the workout itself. But what do you need to eat in order to say goodbye to theRead More →
Some women are so busy through the day that when the night comes they are exhausted and can fall asleep with no problems. However, sometimes women can have problems sleeping even if they are busy from sun up to sun down. Instead of having to rely on sleeping pills, whichRead More →
It’s 3pm and you know by the slump your body is feeling. You’re lethargic and can’t face the idea of two more hours of work. If you’re a stay at home mum, you’re focusing on the next few hours until your partner gets home or when the kids will beRead More →
The food that you eat has a direct impact on many parts of your body, including your skin. If you eat foods that are full of the right nutrients, you can have young-looking, soft, beautiful skin. Here are some of the best options when you want to improve the wayRead More →
In this day and age, people rely on medicines that come from their doctor. However, sometimes what the doctor prescribes may not be enough to take care of the problem. When prescription medicine does not do its job, people look into alternative medicine like herbs. Herbs can be beneficial toRead More →
Summer is in and the heat seems to soak into your skin. There is no respite from the dusty heat till it rains. Do you think some foods help reverse some of the body heat? Read on to learn more…. Why do we feel hot? With the heat sucking intoRead More →
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