When you want a hot drink during the day, tea and coffee are the common options. However, it could be time to make a switch to green tea instead. There are many benefits to adding this to your daily routine, even if it is supplementing just one or two cups a day to start with. Eventually, you will find that you never needed coffee in the first place!
Antioxidants Boost Health
Green tea has a number of health benefits because of the amount of antioxidants in it. These help to promote healthy cell growth and reduce the damage that happens to living cells throughout the day.
They also help to reduce the amount of free radicals in your body, which are linked to abnormal cell growth and cancer.
Boost Your Weight Loss Efforts
You may have heard about a green tea diet, or using green tea for weight loss.
That is because when used with a balanced diet it really can help boost your efforts. The ingredients in the tea help to encourage the body to burn up more calories throughout the day by speeding up your metabolism. If you burn more, you will end up losing the fat that you’re storing. Of course, you need to eat fewer calories than your body is burning to get the full effects.
Get Rid of the Toxins
Your body does a good job of getting rid of the toxins in your body. However, there are times that it needs help. Green tea is perfect for this.
It is a diuretic, which means that it will flush the water from your system and that helps to get rid of all the stored up toxins in various parts. You will find that you need to use the restroom more, especially at first, but it is worth it for your health.
Aid Pain Relief
If you’re constantly in pain, you want to find natural ways to help. You don’t want to live on medications!
The good thing about green tea is that it has pain relief properties. The science behind it isn’t really known, but studies have shown that those who drink a couple of cups a day find that their arthritis pain is lessened considerably. It doesn’t help every single pain, but it can help reduce the amount of meds you have to take to help.
Make Your Skin and Hair Look Great
If you look at some of the hair and skin products on the market, you may be surprised to see just how many products have green tea included. This is a completely natural product that will help to make the hair look thick and the skin shine beautifully.
You can get the benefits by drinking two cups a day. You could also add it to your homemade hair and beauty products. Rinsing your hair with green tea after you shampoo it will help to give it a natural shine you haven’t seen in years.