A cup of hot tea can be relaxing on a lazy Sunday morning. However, a woman might not know that she is drinking something that is very beneficial to her body. Here is more information on the amazing health benefits that can come from tea.
Strengthens the immune system:
Whenever a woman gets sick, she may have been told to drink a nice cup of hot tea. The reason why hot tea is commented is because tea can help a woman get over that cold.
Tea contains antioxidants that can help keep turn a weak immune system into a strong one, and it has been scientifically proven that women who drink tea at least three time a week are less likely to develop cold and other sicknesses.
Cleanses the body of radicals and toxins:
Tea has been proven to be a great way to clean out the body.
Tea contains antioxidants that can not only help protect the body from bacteria and germs, but can also help the body purge itself of impurities that may be present.
Prevents certain cancers:
The antioxidants in tea can help prevent cancer from forming in the body. Tea contains ingredients that are called catechins, which can cleanse out the body and keep cells from turning into cancer cells and forming tumors.
The cancers that tea can prevent are breast, skin, lung, stomach, small intestine, ovarian, and colon. Though a woman needs to keep in mind that tea is not a cure for any of these cancers, but can protect the body from developing them.
Can keep the teeth healthy:
Among the ingredients that tea has, one of them is very good for the teeth. Tea contains fluoride, which can protect the enamel of teeth and make it stronger.
To keep the teeth healthy, a woman should consider drinking tea.
Can hydrate the body:
Though tea has caffeine, a substance that has been proven to make the body dehydrate, it has been scientifically proven that both coffee and tea can help the body maintain some fluid.
In addition to eight glasses of water a day, a woman can enjoy a cup of hot tea or cold ice tea, and still keep her body hydrated.
Can soothe the digestion:
Some women have issues with digestion that can make mealtime a necessary but painful experience. However, a warm cup of tea after a meal can help the stomach break down food faster.
If a woman has an issue with too much acid, a nice cup of warm tea can help neutralize some of that stomach acid as well.
Keeps the nerves calm:
Tea leaves contain an amino acid called theanine, which is known to soothe both the mind and the body.
Though the act itself of making tea can also be soothing to the mind, the fact is that theanine is known to relax the whole body, which can relieve both stress and anxiety.
For a woman that loves tea, that steaming cup of tea can do more good for her body than she might realize. Tea can soothe nerves, help with digestion, can keep the teeth healthy, and can also prevent certain types of cancers.
Many cultures have believed in the power of tea as a medicine for centuries, and now the reasons for these beliefs are becoming clear.